How Prolonged Sitting Destroys Your Health & How To Fix It

prolonged sittingA recent study conducted by an associate research scientist at Columbia has found that prolonged sitting destroys your health. Sitting for long periods is associated with early death – upsetting news for the millions of Americans who spend extensive time sitting as they work and as they relax after work. Even regular exercise failed to significantly reduce the risks associated with prolonged sitting.

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Text Neck: How Smartphones Are Killing Your Posture & What To Do About It

text neck and chiropracticThe human head is heavier than most people realize. Weighing an average 10 pounds, the head can put a great deal of pressure on the neck when placed in different positions – especially when angled down while looking at your phone. 

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What Every Chiropractic Patient Ought To Know About Staying Hydrated

hydration and chiropracticJust about everyone has heard about the need to stay hydrated. Unfortunately, there is a lot of misinformation out there concerning hydration. How much do you need to drink? What should you drink? When should you drink? It can all be a little overwhelming.

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